Live Well

Your interactive guide to bringing health and wellness into your everyday life

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Welcome to Live Well!

Delmarva Broadcasting Company, along with the YMCA of Delaware, welcome you to Live Well, your interactive guide to bringing health and wellness into your everyday life.

Live Well is for and about YOU...and how small changes in your life can lead to big results in your health. Plus, we want your input...consider this a Live Well Community! Almost everything on this site can be commented on...some of the topics are even totally generated by you!

The YMCA of Delaware will share tips on wellness for you and your kids. Meg Spencer, from Wellness Coaches U.S.A., is on staff to answer your health-related questions. Nemours Health & Prevention Services will offer tips on keeping your kids healthy and active. And we'll keep you informed with important wellness alerts...as well as entertained with our Live Well Chick's Wellness Blog.

We urge you to contribute and come back often. This site will update regularly! And we welcome your ideas...Click Here if you want to submit ideas of things you'd like to see here on Live Well.

We want to give a special thanks to the following local agencies who have helped make the Live Well site possible:

Wellness Alerts

Food recalls, drug warnings, medical triumphs...when there's a big story, we'll do our best to get you the most accurate information as soon as possible...and direct you to websites where you can get even more info if it's required.

Blinds Recalled Due to Strangulation Risk
Posted: January 21, 2010 at 1:35 pm

Ask the Coach

Meg Spencer, from Wellness Coaches U.S.A., will now take your questions! Ask her anything--health & wellness related, of course--and she'll have an answer!

Diet & Prescription Drugs
Posted: January 18, 2010 at 7:17 am

Coaches Tip

Meg Spencer, from Wellness Coaches U.S.A., will provide you with active ways you can bring a sense of health and well-being into your life!

Making Good on Your Good Intentions
Posted: January 11, 2010 at 7:25 am

Favorite Recipes

Here's your chance to share with the world your favorite healthy recipe! Click here to submit your culinary creation and we'll post your masterpieces for everyone to try!
RECIPE:

Post Workout Refuel
Posted: January 14, 2010 at 4:10 pm

Food Nutrition

Is it good...is it bad...is it a "heart attack on a plate"...when it comes to food nutrition, things change all the time. We'll keep you in the know with the most up to date info...

Replacements for Partially Hydrogenated Oils
Posted: February 15, 2010 at 8:58 am

Keep Moving

Exercise to Protect Aging Bodies � and Brains
Posted: January 26, 2010 at 9:29 am

Kids Fitness

There's all kinds of ways to keep your kids off the couch and on the move! Want some ideas? Nemours Health & Prevention Services has a bunch:

Your Teenager's Fitness
Posted: August 25, 2009 at 4:38 pm